Each multiserve bottle of Calm contains 10 capfuls/servings for you to enjoy. Sip directly or mix with your go-to beverage. Effects are felt within 15 minutes and peak in about one hour. Koan Cordials are vegan and gluten free with no sugar and zero calories. Calm offers a nuanced experience that has a profound effect on your mind and body when you need it most. Blended with high CBD and supportive low-level THC proportions, Calm helps to put you in a place of mental and physical ease. Selective terpenes including anxiolytic (antianxiety) Linalool and Alpha-Bisabolol, CBD enhancer and anti-inflammatory Beta-Caryophyllene, and a touch of anti-depressive Limonene help to facilitate an easing of daily stressors and bring you back into a comfortable and functional mind/body state. Major Terpenes: Linalool, Beta-Caryophyllene, Alpha-Bisabolol, and Limonene. Multiserve Cordial bottles are recyclable.