Treating Sleep Apnea with THC

Sleep Apnea is a sleep breathing disorder that is identified by pauses in breathing during sleep. These pauses range from seconds to minutes long and are usually accompanied by shallow, inefficient breathing, resulting in a night’s worth of poor respiration. As the body fights to get air, less and less oxygen reaches the blood stream. When that level becomes too low, the brain’s protective mechanism finally jolts the body awake long enough to restore breathing. A person with Sleep Apnea is actually waking up over and over throughout the night, interrupting their own rest. Think that’s scary? Here’s the worst part: you might already have Sleep Apnea. Many individuals go for years without recognizing this condition, in part because the interruptions in sleep are too brief to remember. The resulting lack of quality sleep leads to general sleepiness and irritability that many become accustomed to after forgetting what a good night’s rest can feel like. Unfortunately, Sleep Apnea is common in adults. Close to 15% of the general population has Sleep Apnea or apnea-like breathing patterns. Even professional athletes, such as Boston Red Sox player, Mike Napoli, have had problems so serious that corrective surgery is required. In some cases, Sleep Apnea is caused by a lack of strength in breathing. Oftentimes, however, it is caused by an obstructed airway, where any part of the upper respiratory system has become kinked and closed-off. In that case the most common treatment has been the use of positive pressure devices that artificially…

Getting to Sleep with Cannabis, Part I

I’ll declare bias early: I use cannabis to help me sleep. There is nothing more relaxing to me than medicating with a strong indica before bed, winding down, and feeling content over a hard day’s work. Many readers will be able to identify with that experience. In fact, trouble getting to sleep may be what led many of you to cannabis in the first place. Insomnia is listed as a qualifying pre-condition for prescription in many medical cannabis states. Cornerstone patients often specifically request strains that will help with this condition. So how, why, and what is cannabis doing? Why is this a phenomenon? The short answer is… there is no short answer. Insomnia can be caused by a lot of different factors. In some cases it can be genetic, with patients that are simply pre-disposed to more waking hours. In other cases, it can be environmental. As numerous blogs and movies seem to be pointing out, we live in a fast-paced, high stress society where one can’t truly “clock out” from work anymore. You might be reading emails and thinking about work literally right up until bedtime. In this case, insomnia is being caused by the inability to disengage with the struggles or challenges you are currently facing. On the other hand, insomnia may also be caused by chronic pain, whether from disease or injury. Patients may be woken up by sharp pains and may be unable to fall back to sleep. Likewise, PTSD patients may not be able…