In our fast-paced world, the demands of modern life make the quest for restful sleep challenging. About 1 in 3 U.S. adults report not getting enough rest or sleep every day. As we navigate this widespread issue, Cannabinol (CBN) may offer hope for achieving the deep sleep many seek. So, let’s delve into the realm of CBN and explore its potential to enhance sleep quality.
What is CBN?
Cannabinol (CBN) is a mildly intoxicating cannabinoid found in mature and harvested cannabis plants. CBN can be loosely understood as a “weaker” version of THC, with about a quarter of the potency of THC. While CBN may not be as commonly known as THC or CBD, it’s one of the oldest known to scientists and the first cannabinoid to be identified and isolated in medical cannabis. It’s also widely called the “sleep cannabinoid,” for good reason.
Where Does CBN Come From?
CBN is not a cannabinoid in the same way as CBD, CBG and others found in cannabis. When THC degrades, it turns into CBN. As cannabis is exposed to light, heat, humidity, oxygen and other environmental factors, the THC converts into CBN. While trace amounts of CBN can be found naturally in the cannabis plant, this cannabinoid is most prominent in mature and harvested plants.
How CBN Works
Similarly to THC and other cannabinoids, CBN interacts with the endocannabinoid system (ECS), a comprehensive system of receptors and enzymes responsible for maintaining bodily functions like mood, appetite and sleep. While more scientific research is needed, we know CBN can bind with both CB1 and CB2 receptors. This triggers an effect on processes such as sleep and pain perception.
The Sleep-promoting Effects of CBN
Many cannabis users credit CBN as an effective sleep aid when rest feels elusive. Here’s a closer look at the potential mechanisms through which consuming CBN could foster a more tranquil and rejuvenating sleep experience.
- Relaxation and tranquility: CBN is generally believed to induce a sense of calm and relaxation. This may contribute to a more tranquil state that feels like a sleep aid.
- Sedative properties: Limited CBN research suggests that the minor cannabinoid might have sedative properties. This could help individuals ease into sleep more comfortably.
- Pain relief: CBN’s potential analgesic and anti-inflammatory effects could be relevant to sleep, as reduced pain levels could lead to improved comfort that helps those with chronic pain fall asleep and stay asleep.
Although CBN shows therapeutic potential for helping people fall asleep and stay asleep, additional research is needed to understand its full potential as a sleep aid.
Can Other Cannabinoids Help With Sleep?
Several other cannabinoids have been studied for their potential in aiding sleep. CBD, known for its calming effects, might indirectly contribute to improved sleep by promoting relaxation and for its chronic pain-relieving properties. When used in smaller doses or balanced ratios with CBD, THC may also help some individuals fall asleep faster, although too much THC may interfere with REM sleep.
Keep in mind that individuals’ responses to cannabinoids vary. Before experimenting with new products, consulting with a budtender or healthcare professional is always advised.
Which Terpenes Can Help With Sleep?
Terpenes are the aromatic compounds found in cannabis and other plants. In addition to affecting the smell and flavor of different cannabis products, certain terpenes also have their own purported health benefits. They may serve as a potential avenue for sleep support. While more research is needed to fully understand their individual and synergistic effects, some terpenes often linked to sleep support include beta-caryophyllene, myrcene, linalool and pinene.
The Pros and Cons of CBN for Sleep
While CBN’s promise holds much intrigue, it’s essential to consider the potential benefits and drawbacks of individual experiences. Here, we delve into some of the most common pros and cons of CBN for sleep.
The pros of CBN for sleep
- Sedative effects: CBN’s reportedly-sedating effects make it a potentially helpful tool in promoting relaxation and easing into sleep.
- Minimal intoxication: Unlike THC, CBN is less likely to make you feel “high” or impaired.
- A natural method: If you’re searching for natural sleep aids, CBN may be a great place to start.
The Cons Of CBN For Sleep
- Limited research: CBN has earned a reputation for its effects on drowsiness and sleep, but there’s currently limited scientific research on these effects. This means its mechanism and effectiveness are generally believed but not yet fully understood.
- Varied effects: As with any other cannabinoid, individual responses to CBN may vary. This makes it challenging to predict how it will affect sleep for any given person.
- Potential interaction with medication: It’s essential to consider how CBN might interact with any of your current prescriptions or medications. You should always talk to your healthcare provider if you have concerns.
Different Ways to Consume CBN
Exploring which product form you want to try for CBN is key to making this cannabinoid a part of your routine. With an array of products, the world of CBN offers options catered to each individual’s preferences and desires. Here, we delve into standard CBN product types in today’s market.
CBN Tinctures
CBN tinctures are liquid extracts typically administered sublingually (under your tongue), where they’re held for a period and then swallowed. Tinctures are versatile in dosage control and come with a dropper top so you can easily measure and adjust the amount according to your needs. Tinctures are unique in that they’re biphasic, which means they take effect quickly as they absorb in your mouth tissues and are longer-lasting when the tincture is swallowed.
While this is a highly effective way to measure and take CBN, the taste might be a downside for some consumers. Cornerstone Wellness offers a few CBN tinctures, including Absolutextracts (ABX) Sleepy Time Drops and Proof 1:1 CBN Sleepy Tincture.
CBN Capsules
CBN capsules offer a convenient and discreet way to consume CBN. The effects may take longer to kick in than tinctures, as they must pass through your digestive system first. But once they’re digested, their effects last several hours, which is great for staying asleep. Capsules provide consistent dosing and eliminate the need to measure or taste the product. On the downside, they take a bit longer to show effects and might not be a good fit if you don’t like to swallow pills. CBN capsules available at Cornerstone Wellness include Proof Releaf CBN Sleep Capsules, which offer THC and CBD alongside CBN.
CBN Vapes
CBN vape products include cartridges and disposable options that work by vaporizing CBN oil through a pen or device. This method offers a quick onset, so you’ll feel the effects within a few minutes. This makes vapes a great fit if you’re having trouble settling down to sleep. Not everyone wants to inhale, though. CBN vapes available at Cornerstone Wellness include Level Lights Out Rosin Cartridge and Chemistry Moon Beam Sleepytime CBN Cart.
CBN Gummies
CBN-infused gummies provide a delicious, precise and discreet way to incorporate CBN into your bedtime routine. The convenience of gummies offers an easy path to sleep support, making them popular among those seeking a tasty approach to wellness. Some CBN gummies available at Cornerstone include Plus Products Lychee Sleep CBN and Rose Delights Deep Sleep Rosin Delights.
Proper Dosage and Safety Guidelines
There are a few fundamental guidelines to follow if you decide to use CBN to improve your sleep. Here is a step-by-step guide to help you prioritize safety and effectiveness:
- Consult with a professional: It’s always wise to consult with your healthcare provider before changing your wellness routine. They can offer personalized advice based on your health history and specific concerns. With your medical team’s advice in hand, you can bring product questions to the dispensary, where our budtenders can help guide your product selection.
- Start with a low dose: CBN affects each person differently. You should always begin with a low dose of CBN and gradually increase as needed. Be patient, as CBN’s effects can also take time to fully manifest.
- Choose reliable sources: Shop with a licensed dispensary for CBN products. Shopping from reputable dispensaries like Cornerstone will help you get transparent information about the regulated and tested products, including how much CBN the product contains.
- Consider timing: Some find taking CBN an hour before bedtime best, while others wait until it’s time to lie down. Individual responses may vary, so keep an eye on your timing and adjust accordingly.
CBN and Sleep: Where Is The Future Headed?
CBN is a promising contender when it comes to helping us get the sleep we desperately need. However, there’s still much to learn as cannabinoid research advances and further investigates CBN’s potential. We are still in the early stages of understanding just how much of an impact CBN may have. Until that day comes, though, anecdotal evidence from medical cannabis patients and consumers alike points to CBN as one way to help get a good night’s rest.
Cornerstone Wellness invites you to embark on a tailored exploration of slumber with our CBN-infused selections. Visit our menu to take the first step toward more peaceful sleep!