For many, the days of seeking out extremely high doses of THC are over. In its place, there’s a growing community of cannabis consumers exploring the art of microdosing. This practice has become increasingly popular as cannabis takes center stage in everyday wellness. What is the practice of microdosing cannabis, and how can you tell if it’s right for you?
The Fundamentals of Microdosing
Microdosing is consuming small, measured amounts of cannabis to achieve subtle effects without the intense intoxication that can come with THC. Typically, a microdose consists of 2.5mg or less THC — half or less of a standard dose of 5mg THC. This method of consuming only the minimal effective dose allows you to harness the therapeutic potential of cannabinoids while maintaining mental clarity and functionality throughout the day.
The Rise of Microdosing: Breaking Down the Trend
The concept of cannabis microdosing draws inspiration from the field of psychedelics, where consuming small doses of substances like LSD and psilocybin has been widely explored for years. Rather than seeking potent highs or overwhelming intoxication, microdosing embraces a gentle lift meant to enhance daily activities, ease anxiety or enhance overall well-being.
Moreover, microdosing encourages mindfulness and self-awareness in cannabis consumption. By microdosing, you can become more attuned to small shifts in your mood, cognition and wellness. Those who microdose can also generally carry on with daily activities — including work, studying or creative pursuits — without significant disruption. That has a great appeal for people like chronic pain patients, for example, who may benefit from the THC content in cannabis but may want to stay focused and clear-headed.
Microdosing and the Endocannabinoid System
Like any other form of cannabis consumption, microdosing works by interacting with our body’s endocannabinoid system (ECS). The ECS is a complex regulatory network in the human body that plays a crucial role in maintaining our moods, pain perception, immune response and more. When cannabis is consumed, CBD, THC and other active compounds interact with CB1 and CB2 receptors located throughout the body and brain. These interactions “pull the levers” of the ECS and affect multiple systems in your body, including regulating mood, sleep and your immune system.
In microdosing, the goal is to administer low enough doses not to produce the intense, intoxicating effects typically associated with THC but still benefit from cannabis. Microdosing allows consumers to modulate their ECS without overwhelming it by consuming low amounts.
The Science Behind Microdosing THC: Less is More
The concept of “less is more” aptly describes the essence of microdosing. By consuming small, precisely-measured amounts of THC, you can experience various potential benefits of cannabis without the intoxicating effects associated with higher doses.
Some scientific research has provided insights into the effectiveness of microdosing, such as a 2018 study published in Frontiers in Molecular Neuroscience that emphasized the role of the ECS in mood regulation, cognition and pain perception. Controlled doses of THC can gently modulate CB1 receptors, leading to potential therapeutic benefits without inducing an intoxicating high.
Potential Benefits of Microdosing Cannabis
The impact of small amounts of cannabis on various components of our well-being has been explored scientifically and anecdotally. Here’s what we know so far about the potential benefits of microdosing cannabis.
Improved Mood and Emotional Well-Being
When consumed in small, controlled doses, cannabis engages with ECS receptors to modulate neurotransmitter activity and promote balance.
In one study, a group of incarcerated individuals were given low doses of Nabilone, a synthetic cannabinoid, to help manage their posttraumatic stress disorder (PTSD) and its associated symptoms. The results showed significant improvements in PTSD-associated insomnia, nightmares, general symptoms and chronic pain.
Pain Management and Inflammation
Cannabis has a long history of use for pain relief, and microdosing may offer an even better approach to managing chronic pain without becoming overly intoxicated. In a 2020 study, patients given just 1mg of THC experienced a “significant reduction in pain intensity.”
In another study, cancer patients unresponsive to traditional opioid painkillers were given a THC/CBD compound at low, medium and high doses. Patients who received the lowest dosage of cannabinoids showed the most significant reduction in pain, while those receiving higher doses actually experienced more pain.
Reduced Anxiety
Microdosing cannabis may offer relief for individuals dealing with anxiety and anxiety-related disorders. The interaction of THC and CBD with the ECS may help regulate stress responses and promote a sense of calmness without inducing anxiety.
Researchers at the University of Illinois at Chicago and the University of Chicago found that low levels of THC reduce stress but in a highly dose-dependent manner. While very low doses seemed to lessen anxious jitters, higher doses actually increased anxiety levels. This makes microdosing THC a very suitable option for those seeking anxiety relief through natural medicine.
Heightened Creativity
Many consumers who microdose cannabis report that it gives them a creative edge and supports divergent thinking associated with creativity.
A 2010 study looked at the relationship between dopamine and creativity and found that too much or too little dopamine harms divergent thinking, while a balanced amount is just right to tap into creativity. Because research shows that acute THC can cause increased dopamine release in the striatum (a part of the brain involved in creative activities), microdosing may be beneficial in boosting your creative juices.
Enhanced Sleep Quality
Microdosing cannabis may promote relaxation if you’re struggling with sleep, whether due to chronic pain, anxiety or another cause that keeps you up at night. Although research remains limited, a 2017 study on pain management showed that patients find cannabis more effective for managing pain and improving sleep than prescription pain medication. As chronic pain is a major cause of sleep struggles for many, microdosing cannabis could be a suitable option for seeking sleep benefits without the risk of excessive sedation.
How To Microdose Cannabis: Methods And Products
Microdosing cannabis can be an effective way to explore the benefits of the plant while maintaining balance and clarity throughout the day. Here’s a step-by-step guide to help you start your microdosing journey:
Consult Professionals Before Starting
Ask questions before starting a microdosing routine. A budtender can help guide you to the right products. Bring any medical questions to your healthcare provider, who can give you professional medical advice and advise you on the risks and benefits of microdosing cannabis. They can provide personalized guidance and help ensure that microdosing is a safe and suitable option for you.
Choose Microdose Friendly Products
There are various cannabis products designed specifically for microdosing THC. These make it easier to control your dosages and better ensure the subtlety you want from this methodology. Some suitable products for microdosing include:
- Tinctures: Cannabis tinctures are liquid extracts with a dropper for precise dosing. Tinctures are discreet and easy to mix with beverages or placed under your tongue for fast absorption.
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- Edibles: Low-dose cannabis edibles, such as gummies or mints, are available in most cannabis dispensaries. Cannabis edibles provide a simple, discreet way to microdose on the go. Many edibles can be divided into smaller pieces, making it even easier to measure the precise amount you need.
- Vaporizers: Certain vaporizers offer temperature and dosage control – making them ideal for microdosing. Vaping cannabis also provides a quick onset of effects.
Product types like cannabis flower are harder to measure precisely and therefore aren’t recommended for microdosing.
Start Low and Go Slow
Remember: Microdosing THC aims to consume the minimal amount of cannabis to achieve your desired effects. If you’re new to microdosing cannabis or have a low tolerance, begin with the lowest possible dose. This is typically around 1mg to 2mg of THC. Give yourself enough time between doses to assess your feelings before taking more cannabis.
You can also start with products with a low THC to high CBD ratio. CBD can counteract some of THC’s intoxicating effects, offering a more balanced experience.
Maintain Consistency
Precision is crucial for a successful microdose. Use the product’s packaging instructions or a specialized dosing guide to measure the desired amount accurately. You should also establish a regular schedule for microdosing. Determining and sticking to a plan for a few weeks will help you gauge the long-term effects on your wellness.
Safety and Precautions: The Conscious Approach to Microdosing
It’s important to explore microdosing with caution and mindfulness. Here are a few safety precautions to consider when embarking on your microdosing journey:
- Be mindful of strains and products: Different strains and products produce varying psychoactive effects – even in small doses. Pay attention to the THC and CBD content in the products you choose to microdose and the strain’s overall profile.
- Avoid mixing with other substances: Microdosing THC should be a standalone practice for most people. It’s best to avoid combining cannabis with other substances like alcohol or prescription medications, as it can lead to unpredictable reactions. You should always speak with your healthcare professional if you are concerned.
- Avoid operating heavy machinery: Even at low doses, cannabis can influence cognitive function and impair reaction times. You should always avoid driving or operating heavy equipment while microdosing, even if you only take a small dose.
Inviting Wellness With Microdosing
Cannabis microdosing offers a great way to experience the benefits of the plant while maintaining comfort in our everyday lives. As you embark on your journey, consider Cornerstone your go-to destination for reliable and high-quality cannabis products perfect for microdosing.
Our range of tinctures, edibles and vaporizers provide precise control and consistent experiences to ensure you can explore cannabis with confidence. Unlock the possibilities by visiting our online menu or store in person!